网狼农业 葛根 葛根粉是属于碱性还是酸性?专家详细解读!

葛根粉是属于碱性还是酸性?专家详细解读!

葛根批发

网狼农业

Is Arrowroot Powder Alkaline or Acidic? Expert Analysis!

Arrowroot powder, also known as arrowroot starch or arrowroot flour, is a common ingredient in gluten-free and paleo diets. However, there has been a lot of confusion surrounding its alkalinity or acidity in recent years. Does it belong to the alkaline or acidic food category? Let’s take a closer look at the facts and hear from the experts.

What is Arrowroot Powder?

Arrowroot powder is a white, fine, odorless powder that is extracted from the roots of the arrowroot plant, a tropical plant native to South America. It is commonly used as a thickener in sauces, gravies, puddings, and other desserts. It is also used as a binder in gluten-free baking, as it is a great substitute for wheat flour.

Arrowroot Powder: Is it Alkaline or Acidic?

The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, and anything above 7 is alkaline. Arrowroot powder has a pH level of 6.0 to 7.0, which means it is neutral or slightly acidic. Therefore, it does not belong to the alkaline food category.

Expert Analysis

According to Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, arrowroot powder is a great source of resistant starch, which can help improve gut health and blood sugar levels. However, he also warns that arrowroot powder may not be suitable for people who are highly sensitive to acidic foods. “Since arrowroot starch is slightly acidic, it could potentially aggravate acid reflux, IBS, or other digestive issues,” he explains.

Registered dietitian nutritionist, Sarah Schlichter, MPH, RDN, also emphasizes the importance of moderation. “Like many foods, arrowroot powder can be part of a healthy diet when consumed in moderation. It’s important to pay attention to portion sizes and not rely too heavily on any one ingredient,” she advises.

In conclusion, arrowroot powder is not alkaline, but rather neutral or slightly acidic. While it does offer some health benefits, it should be consumed in moderation and may not be suitable for individuals with certain digestive issues.

Now that you know the facts, it’s up to you to decide whether arrowroot powder is a good fit for your diet. Remember to always consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Are you going to add arrowroot powder to your pantry? Let us know in the comments below!

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