网狼农业 葛根粉 揭秘葛根粉的营养成分,你真的知道吗?

揭秘葛根粉的营养成分,你真的知道吗?

葛根批发

网狼农业

Do you really know what’s in your health foods? Today, we’re going to take a closer look at a popular ingredient in health foods: arrowroot powder. You may have heard of it by another name: tapioca starch. But did you know that another name for arrowroot powder is actually “arrowroot flour”? Whatever you call it, arrowroot powder is a popular ingredient in gluten-free, paleo, and whole30 diets. But what exactly is it, and what kind of nutrition does it offer?

A Brief History of Arrowroot Powder

Arrowroot powder is derived from the tropical South American plant, Maranta arundinacea. The plant’s name comes from the fact that indigenous peoples used the plant’s rootstock to draw poison from arrow wounds. The plant has been cultivated for its starch for over 7,000 years and was a staple food for the Arawak people of the Caribbean. During the American Revolution, when wheat flour was scarce, arrowroot powder was used as a substitute in baking.

What’s in Arrowroot Powder?

Arrowroot powder is a starch, which means it’s a carbohydrate. It’s also gluten-free, which makes it a great option for people with celiac disease or non-celiac gluten sensitivity. Arrowroot powder is low in calories and doesn’t have any protein or fat. It’s also low in fiber, which means it’s not a great source of nutrients on its own. However, arrowroot powder does contain some vitamins and minerals, such as:

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– Potassium: Arrowroot powder is a good source of potassium, with about 30 milligrams per tablespoon. This mineral is important for maintaining healthy blood pressure and fluid balance in the body.
– Iron: Arrowroot powder contains small amounts of iron, which is important for transporting oxygen in the blood.
– Vitamin B6: Arrowroot powder contains some vitamin B6, which is important for brain function and red blood cell production.

Uses of Arrowroot Powder

Arrowroot powder is commonly used as a thickener in cooking and baking. It can be used in place of cornstarch and flour in recipes like sauces, gravies, and puddings. It’s also a popular ingredient in gluten-free baking, as it helps to create a lighter texture in baked goods. Arrowroot powder can also be used as a binder in meatballs or veggie burgers.

Conclusion

So, what’s the verdict on arrowroot powder? While it doesn’t offer a ton of nutrients on its own, it can be a useful ingredient in a healthy diet. It’s a good option for people who follow a gluten-free or grain-free diet. Arrowroot powder is also a versatile ingredient in cooking and baking. However, it’s important to keep in mind that arrowroot powder is still a carbohydrate and should be consumed in moderation.

Next time you’re browsing the health food aisle, take a closer look at the ingredients in your favorite products. You might just be surprised by what you find.

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